
BMR Formula:
•Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) = BMR
•Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years) = BMR
•Example: I weigh 110 pounds, am 5 feet 2 inches or 62 inches, and am 15 years old
655 + (4.3 x 110) + (4.7 x 62) - (4.7 x 15) = 1348.9

• Little to no exercise: BMR x 1.2
• Light activity (sports 1-3 times per week): BMR x 1.375
• Moderate activity (sports 3-5 days per week): BMR x 1.55
• Very active (intense exercise 7 days a week): BMR x 1.9
•Example: 1348.9 x 1.55 = I can eat 2090.8 calories per day
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